Sunday, November 15
Reflect, Release, Renew with Kathryn Goldman & Amy Hall
Sunday, November 15 · 3-5 p.m. · Napa Valley Yoga Center
- When
- Sunday, November 15 · 3-5 p.m.
- Where
- Napa Valley Yoga Center1115 Jordan Lane · Napa, CA · 94559
- Good to know
About this event
Reflect, Release, Renew: An Expressive Writing & Sound Bath Experience
with Kathryn Goldman & Amy Hall
Sunday, November 15 • 3pm – 5pm
$40
Curious what you might experience if you quieted your inner critic and simply let words flow? What would you write if no one were judging?
Longtime facilitator Kathryn guides you through Write to Resilience, a practice of fast, unfiltered writing known to support both mental and physical well-being and resilience. No writing experience necessary, and the writing is just for you… no need to share it.
This practice is followed by a deeply restful sound bath with Amy to help you absorb and release what you’ve expressed. Come reflect, release, and renew in a safe, supportive space. Leave feeling grounded and refreshed.
Sign up for Reflect, Release, Renew
From Kathryn Goldman
Listed by Napa Valley Yoga Center (The Events Calendar) and Mindbody: Napa, CA, gathered by the Napa events calendar.