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BEGIN:VEVENT
UID:evt_q5MJCs5mKqPe-20261103T183000Z@dailynapa.com
DTSTAMP:20261103T234323Z
DTSTART:20261103T183000Z
DTEND:20261103T191500Z
SUMMARY:FLOW
LOCATION:BODYROK - North Bay\, 124 Calistoga Road Ste A\, Santa Rosa\, CA 9
 5409
DESCRIPTION:Flow into strong with a day of reverse-training that will optim
 ize time\, heart rate and muscle fatigue Their signature class is an innov
 ative blend of pilates\, cardio and weight training…\n\nhttps://www.mind
 bodyonline.com/explore/fitness/classes/flow-bodyrok-north-bay-santa-rosa-c
 a
URL:https://www.mindbodyonline.com/explore/fitness/classes/flow-bodyrok-nor
 th-bay-santa-rosa-ca
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