FREE CLASS Ballet Barre Pilates

About this event

Our Ballet Barre Pilates classes infuse fast paced current music with intervals of strengthening and lengthening exercises. The goal of is to flatten your stomach, tone your arms, lift your bottom, and shape your thighs. The ballet barre is used as a prop to balance as you tone. This helps you develop dense, elongated muscles and burn body fat. The focus on strengthening core muscles and can greatly improve posture. Although challenging, this workout is fun! Each time the movements are performed, you build endurance and strength to be able to take yourself to the next level. This trendy class, popular among celebrities in NY and LA, gives you a dancer like body using ballet barre exercises. Get a firmer core and lengthen muscles all together. Please bring your own mat and towel. Mat rentals available for $5 per use. Pre-registration required for all classes. If you don’t show up you will be charged, unless you cancel before 5 hours. We are open 30 minutes before each class. Front door locked during each class for safety.

From Yoga Core Fit