Sunday Reset Flow

About this event

Your body works hard all week — give it what it craves. In just 45 minutes, this heated yoga flow blends stretch, and recovery, providing the perfect balance for your toughest workouts. Madeline leads a challenging yet accessible flow set to fun, energizing music, with thoughtful alignment cues and mindful movement that awakens your core and full body. Modifications ensure all levels can feel strong and supported. Expect uplifting guidance and reflective insights that leave you grounded and ready for the week ahead. Come sweat, reset, and leave the Sunday Scaries behind.

From Windsor Fitness Club