Health & WellnessFriday, November 20
Re:form Flow
Friday, November 20 · 11 a.m.-12 p.m. · Pilates Napa Valley
- When
- Friday, November 20 · 11 a.m.-12 p.m.
- Where
- Pilates Napa Valley3138 Jefferson Street Grapeyard Shopping Center · Napa, CA · 94558
- Good to know
About this event
No class is ever the same... We mix and match classical and contemporary and keep you flowing seamlessly through various Pilates exercises on the Reformer + Chair + Props (Re:form West Room), and Reformer + Wall Tower + Props (Re:form East Room). You will tone, sweat and transform yourself into a longer, leaner, flexible body while having lots of fun! An efficient, effective, safe workout for every body... Appropriate for all levels and modifications and progressions will be provided, but not appropriate for those with injuries or special needs. We recommend taking some Re:form School 101 classes (see schedule) if you are brand new to Pilates or coming back after inactivity or injury. (55 minutes, 5-10 max capacity)
From Pilates Napa Valley
Listed by Mindbody: Napa, CA, gathered by the Napa events calendar.