Health & WellnessFriday, November 20
Yin Yoga
Friday, November 20 · 10:30-11:30 a.m. · Napa Valley Yoga Center
10:30-11:30 a.m.
- When
- Friday, November 20 · 10:30-11:30 a.m.
- Where
- Napa Valley Yoga Center1115 Jordan Lane · Napa, CA · 94559
- Good to know
About this event
In Yin yoga, poses are held passively for several minutes. This targets the deep muscles and tissues, allowing deep release, relaxation, and increased flexibility. Yin is more active and stimulating than Restorative yoga, but not by much. Yin is perfect for beginners and yogis of all levels. Yin is good if you’re feeling run down or overstimulated and are looking for balance.
From Napa Valley Yoga Center
Listed by Mindbody: Napa, CA, gathered by the Napa events calendar.