Restorative Flow 45

About this event

The softer side of strong. Not every practice needs to be a workout. FLOW + RESTORE is where you come to slow down, unwind, and let your nervous system remember what it feels like to relax. Combining moving meditation, deep stretching, and guided relaxation, these classes deliver the recovery your body craves and the stillness your mind probably hasn't had enough of lately. Consider this your permission slip to do less — full stop. Perfect for: anyone carrying stress, recovering from hard training, or simply craving some breathing room.

From three dog yoga