Health & WellnessWednesday, December 2
Intro to Meditation Class
Wednesday, December 2 · 10-11 a.m. · Songbird Community Healing Center
10-11 a.m.
- When
- Wednesday, December 2 · 10-11 a.m.
- Where
- Songbird Community Healing Center8299 Old Redwood Hwy · Cotati, CA · 94931
About this event
The Introduction to Meditation Class is for you to get acquainted with different forms of meditation, with the goal of starting a daily habit. We always start with deep breathing, experience a few different forms of meditating and then discuss them. Participate in a small supportive group!
Listed by Meetup: Rohnert Park, CA, gathered by the Napa events calendar.