Gentle Flow (Chi Gong Yoga)

About this event

This class is a gentle blend of Chi Gong and Yoga. Chi Gong (Qigong) originated over 5,000 years ago and is based on the principles used in traditional Chinese medicine. Reflexology and acupressure healing points are also explored in this class. Chi Gong restores the flow of energy in the body and helps us become aware of the flow of our own life force energy, or chi. This practice is rooted in an understanding of Yin/Yang (slow/fast) and the “Five Elements” theory. The Five Elements are a reflection of a person’s internal energy in relationship to nature (Wood, Water, Fire, Metal, and Earth). The practice of Chi Gong seeks to adjust the body, breath, and mind into balance. Chi Gong works toward resetting the body to neutral by releasing blockages in the energy flow. Please bring your own mat and towel. Mat rentals available for $5 per use. Pre-registration required for all classes. If you don’t show up you will be charged, unless you cancel before 5 hours. We are open 30 minutes before each class. Front door locked during each class for safety.

From Yoga Core Fit