Precision CORE & Strength

About this event

60 minute class broken up in to 30 minutes of core conditioning, and 30 minutes of weight training focused on proper form & technique. FIRST 30: Focus on building abdominal strength, enhancing coordination, balance, and muscular stability. Exercises in this section of class are designed not only to tone your mid-section, but also eliminate pain caused by a lack of core strength and stability. Breath work will play a huge role in movements, and when done correctly, can double performance and strength gains! SECOND 30: Focus on learning the proper cues and body positions associated with weight training injury free! This section will help you master your technique, allowing proper mind/muscle connection and leading to greater strength improvements overall! Perfect for beginners and advanced lifters looking to come back to the basics on lifts that may be impeding their growth.

From Luma Fitness