Health & WellnessMonday, November 16
Pilates Core
Monday, November 16 · 8:15-9 a.m. · Active Wellness Center at Napa
8:15-9 a.m.
- When
- Monday, November 16 · 8:15-9 a.m.
- Where
- Active Wellness Center at Napa3421 Villa Lane · Napa, CA · 94558
About this event
This mat class incorporates all the key principles of Pilates movement such as postural alignment, breathing, core stability, control and flexibility/mobility. The exercises may be combined with props such as weights, balls, rings, and more. Strengthen & lengthen your body from the core out.
From Active Wellness Center at Napa
Listed by Mindbody: Napa, CA, gathered by the Napa events calendar.