IN STUDIO ENERGIZE Power Flow (45min) Beg/All Levels

About this event

Join Energize Hot Yoga and our 45 min Power Flow Vinyasa style yoga class! Turn stress into sweat; Intensity for the body, presence for the mind. Vinyasa Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next, connecting breath to movement. The class is heated to 95-98 degrees with about 35% humidity which makes it a vigorous and revitalizing form of physical fitness. Strength, flexibility, balance, cardio, physical + mental stamina along with mantra and music in an intelligently sequenced asana practice. Baron Baptiste, the founder of this form of Yoga, describes this practice as “the perfect blend of sweat and serenity.” We will work every muscle and every emotion. We push past physical boundaries with open minds and beating hearts. We change our bodies and the way we view our lives. In the end, we realize there’s a big difference between a workout that challenges your body and one that changes your life. This is a beginner friendly class, there is no need to be a yoga expert; it's called a practice, not a perfect! Required accessories: yoga mat & large towel

From Energize Hot Yoga Santa Rosa