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BEGIN:VEVENT
UID:evt_RLEQF3gPq3EZ-20261111T131500Z@dailynapa.com
DTSTAMP:20261103T032936Z
DTSTART:20261111T131500Z
DTEND:20261111T140000Z
SUMMARY:Afterglow
LOCATION:F45 Training Novato\, 140 Vintage Way STE G13\, Novato\, CA 94945
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-novat
 o
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-novato
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