Health & WellnessWednesday, November 18
Jump Board
Wednesday, November 18 · 11-11:45 a.m. · The Reform Room
11-11:45 a.m.
- When
- Wednesday, November 18 · 11-11:45 a.m.
- Where
- The Reform Room221 Water Street Suite B · Petaluma, CA · 94952
- Good to know
About this event
Elevate your Pilates workout with this cardio-focused Jump Board class. Using the padded jump board attachment on the Reformer, you’ll perform rhythmic, low-impact jumps that raise your heart rate while protecting your joints. This full-body workout blends cardio, strength, and endurance training to boost power, coordination, and core stability while staying true to Pilates precision and control. Suitable for all levels, with modifications provided.
From The Reform Room
Listed by Mindbody: Petaluma, CA, gathered by the Napa events calendar.