Health & WellnessMonday, November 9
FOUNDATION FLOW (Level 1-2)
Monday, November 9 · 11-11:50 a.m. · Lifestyle Pilates LLC
11-11:50 a.m.
- When
- Monday, November 9 · 11-11:50 a.m.
- Where
- Lifestyle Pilates LLC353 East Washington Street · Petaluma, CA · 94952
- Good to know
About this event
Designed for clients who are new or newer to Pilates, including those with prior experience or those who prefer a more intentional pace. This class builds strength, posture, mobility, and core support through clear instruction and thoughtful sequencing. Movement is steady, supportive, and confidence-building creating a strong foundation for long-term practice. PACE: Steady-Supportive-Flowing EQUIPMENT: A variety of equipment may be used, Reformer, Tower, Chair, and selected props
From Lifestyle Pilates LLC
Listed by Mindbody: Petaluma, CA, gathered by the Napa events calendar.