Health & WellnessMonday, November 16
Strengthen and Lengthen
Monday, November 16 · 11:30 a.m.-12:30 p.m. · Active Wellness Center at NorthBay Health
11:30 a.m.-12:30 p.m.
- When
- Monday, November 16 · 11:30 a.m.-12:30 p.m.
- Where
- Active Wellness Center at NorthBay Health1020 Nut Tree Road · Vacaville, CA · 95687
About this event
Get ready to feel strong and invigorated in this 55 minute strength training-mobility hybrid class. First 35 minutes will focus on fundamental strength movements and the last 20 minutes on joint mobility/flexibility. Leaving you feeling strong and limber! Levels: ALL
From Active Wellness Center at NorthBay Health
Listed by Mindbody: Vacaville, CA, gathered by the Napa events calendar.