Health & WellnessMonday, November 16
Strength
Monday, November 16 · 6-6:30 a.m. · KO Performance
6-6:30 a.m.
- When
- Monday, November 16 · 6-6:30 a.m.
- Where
- KO Performance2497 Solano Avenue · Napa, CA · 94558
About this event
Strength sessions are designed to progress you through a four week cycle of resistance exercise where weight, reps, and exercises are tracked and progressed for you. These sessions focus on compound strength exercises that provide good carry over into everyday life and activities. Exercise regressions are always available, just ask your trainer.
From KO Performance
Listed by Mindbody: Napa, CA, gathered by the Napa events calendar.