Gentle Hatha Yoga

About this event

A slower-paced yoga class designed to be accessible for all levels, including those new to yoga or returning after a break. Rooted in Hatha yoga tradition, this class focuses on foundational poses, conscious breathing, and mindful movement to build strength, flexibility, and body awareness at a comfortable pace. Props may be used (and are provided) and modifications are always offered. No prior experience necessary — just come as you are. [all levels]

From Focus Forward Studio