IN STUDIO Inferno Hot Pilates (HIIT / 60 min) Beg./ All Levels

About this event

Inferno Hot Pilates is high intensity interval training using Pilates exercises and Pilates principles. This is a fun, challenging class that keeps your heart rate up and your body moving. We play motivating workout music to keep the energy up. Classes are 60 minutes. This class is for all levels. Always talk to the instructor about modifications if you have any injuries, or if any moves seem out-of-reach for now. Your body will change and get incredibly strong if you practice 3+ days per week. The room is slightly heated (90 degrees). This is an in-studio class. Make sure to read all protocol for in-studio classes on the homepage of the website and in registration confirmation email.

From Energize Hot Yoga Santa Rosa