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UID:evt_3GG8p9gjGXNF-20261111T131500Z@dailynapa.com
DTSTAMP:20261106T211016Z
DTSTART:20261111T131500Z
DTEND:20261111T140000Z
SUMMARY:Afterglow
LOCATION:F45 Training Santa Rosa Bennett Valley\, 3895 Princeton Drive\, Sa
 nta Rosa\, CA 95405
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-santa
 -rosa-bennett-valley
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-santa-rosa-bennett-valley
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