Restorative Yoga

About this event

Restful Yoga for stressful times. ….the antidote to stress is relaxation. Restoratives are an excellent way to carry you from a state of “doing” into a state of “being”, balancing out the stress of modern life. Both soothing and regenerating, restorative/meditative poses free the body and mind of unnecessary tension, reduce stress, and create a balanced healing environment by increasing circulation to the organs, slowing & deepening the breath and calming the central nervous system. Restorative yoga is designed to move the spine in all directions while in gentle, fully supported poses. By supporting the body with props (blankets, bolsters, straps) you will enjoy a longer respite in each pose, allowing your body and mind to ‘actively’ rest and experience peaceful surrender. This practice is suitable & encouraged for all ages and fitness levels. It is recommended for anyone with therapeutic issues and especially for practitioners going through a challenging period in their life.

From Sukha Yoga